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Skin Nutrition: Vitamins for Your Skin

02. 01. 2012. » Author: Klea Paw » Beauty
» Body »
Skin Nutrition: Vitamins for Your Skin

Our body needs vitamins, both for normal and balanced functioning of the organism as a whole, as well as fair and fresh look of our largest organ - skin. You can use a number of brand cosmetic products for skin care, creams, but primarily determined by skin type, our age and beauty habits.

Properties of the skin's elasticity, and to make it better and maintain such a need to nurture it daily, regular, and she will come back to us with its brilliance and young, resilient appearance.

To achieve a good appearance of the skin or to your tired skin become elastic again you have to start thinking about the amount of vitamins you take into your body. Vitamins that improve skin texture can be entered through food, vitamin preparations or we can apply skin vitamins directliy to the skin. By entering a sufficient amount of vitamins in the body, your skin can much better and easier to rebuild from the yourselfe inside. It is known however, that beauty comes from within.

A few examples of how to help your skin to shine again in all their glory:

Vitamin E

The most important vitamin for the elasticity of your skin, because it makes your skin soft. Foods rich in vitamin E include almonds, walnuts, peanuts, olive oil, and act as antioxidants and eliminate free radicals. Many creams because in it are vitamin E, but the best course of action on the skin is the one inside, and that is through a healthy diet. However, oil of vitamin E may help people with extremely dry skin, or to retain its moisture and prevent cracking and help retain moisture. It also can help heal scars.

Vitamin A

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Vitamins And Minerals For Your Skin


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Vitamins And Minerals For Your Skin

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