Diet - Learn how

Some interesting tips that will definitely come in handy in the course of a diat, and refer to eject intruders:

1. Do not use white sugar.
2. Pasta and bread must be found in trace amounts and replenish them with portions of fresh fruit and vegetables - you'll reduce your calorie intake by up to 200 calories.
3. Drink non-carbonated spring water instead of juices that are high in sugar.
4. Green tea is welcome, at least two to three cups a day.
5. Drink the juice (soup) in which you cooked green vegetables, broccoli, chard or cabbage. That fluid is most beneficial because of its ingredients.
6. Find your own ideal way of physical activity, therefore, practice in a way that suits you the best.
7. Be optimistic, because the attitude are very important when you are on diat.
8. Drink sufficient amounts of vitamin C. 75 milligrams is the daily amount of vitamin C the body needs, eat fruits such as oranges, kiwi (70 mg / piece), broccoli (74 mg), strawberry (89 mg / cup ), and parsley, peppers, pickled cabbage. Pickled cabbage has more vitamin C than citrus fruits oranges, lemons and grapefruits.

After you heave make decisions that you wannt to improve your look, you should be like never before, very brave and motivated.

It's not at all simple and easy to restore your body to normal functioning, primarily, the heart and circulatory system in an optimal way of working.

Fat loss will not necessarily mean losing weight, but permanent work on improving your own health. In addition to the decision it is important to bear in mind that not every diet is good for everyone, which would mean that with respect to foods that you normally use and activities and work that you normally do, it is necessary to individualize diet and adapt it to itself.

A balanced diet will include moderate weight loss that will guarantee security and stability, in contrast to fast diet (not eating), because you just do not feel too hungry and discontent, and eventually give up. Hunger and metabolism will slow and controlled intake of carbohydrates, small amounts of protein and fat needed to maintain your blood sugar will make you happy and optimistic.

Before you start reading how to quickly loos a few pounds with this diet, I must mention that this fast diet, 11 pounds in 11 days is not intended for those who want to lose much weight.

If you want to try this diet program, you must be very disciplined. This diet is intended for those who want to lose a few pounds, eat but still stay healthy. With this diat, you can lose 11 pounds in 11 days, but you can allso and up to 15 pounds in one week.

This is only possible if you strictly go with diet plan and drink plenty of fluid (water).

For drink during the diat choose water, unsweetened juices, unsweetened tea, coffee and mineral water. Avoid alcohol because it makes the fat extraction harder.

With this diet plan you should also be active. Choose a sport activity and actively spend at least 30 minutes a day. Do not overdo it with the sports activity because of reduced intake of calories the body can lead to fatigue. However, sports activity is required for promoting degradation of subcutaneous adipose tissue and skin firming.

Ingredients for 11 days:

Note: You need to know how to cook a soup.

• 2 tablespoon olive oil
• 1 soup in a bag
• 1 tablespoon salt
• 2 pounds fresh tomatoes
• 2 large celery
• 1 large cauliflower
• 1 kg of pods
• 6 green peppers
• 3 pounds of carrots
• 3 pounds of onions
• fruits
• Spices

Recipe:

Cut Onions into rings and overdo the olive oil. When onion is ready, add other vegetables cuted into small pieces (above foods should last for 11 days). Briefly boil and pour water until it covers the vegetables. Add salt if desired. Allow 10 minutes to cook. Vegetables should be soft, so you'll know when it's over. Spices as desired.

Diat plan:

1. 1st day: Soup and fruit (avoid bananas)
2. 2nd day: Soup and vegetables for lunch, a boiled potato (no fruit)
3. 3th day: Soups, vegetables and fruits (fruits you can eat as much as you like)
4. 4th day: Soup, at least 2 bananas and a cup of low fat milk
5. 5th day: Soup, steak white meat or fish cooked in olive oil and lots of tomato salad
6. 6th day: Soups, vegetables and meat as you want
7. 7th day: Soups, vegetables and brown rice
8. 8th day: Soups, vegetables and meat as you want
9. 9th day: Soup, at least 1 bananas and a cup of low fat milk
10. 10th day: Soup and vegetables for lunch, a boiled potato (no fruit)
11. 11th day: Soup and vegetables for lunch, a boiled potato