Feed your teeth. For a beautiful and attractive smile you should try. Without a healthy and tended teeth, a smile would not be convincing enough. As the regular dentist controls, necessary and important are nutrients that we take into our bodies. Proteins, minerals and vitamins play a key role in the health of teeth and gums, and their deficiency can cause adverse effects.
Calcium deficiency particularly affects dentin, mineral, which is its most important part. Deficiency of calcium leads to the porosity of the tooth and its fragility. Calcium-rich milk and dairy products, egg yolks, kale, spinach and chocolate. Lack of phosphorus causes changes in the structure of the tooth and the dentin is not strong enough or tough. The richest sources of phosphorus were poultry, fish, cheese and nuts. Lack of fluoride is best known cause of poor dental enamel. Fluoride is in milk, spring water and many foods, especially in baby food. The salt is usually fluoridated.
Lack of vitamin A during growth and development of teeth leads to distortion and withering away of ameloblastoma, the cells that produce enamel. In addition, vitamin A is essential for the formation of dental tissues, and when it is not enough to come up with their damage. Foods rich in vitamin A are carrots, cabbage, tomatoes, apricots, fennel and pork liver.
Deficiency of vitamin B group causes changes in the mucosa of the mouth, which leads her disorders and diseases. B vitamins are rich brewer's yeast, potatoes, lean pork and Emmentaler, pumpernickel bread.
Lack of vitamin C causes changes in the body of the tooth, dentin, and in the jaw and can lead to teeth falling out and dangling. This phenomenon is accompanied by bleeding from the gums. Large amounts of vitamin C include citrus, kiwi, oranges, parsley, broccoli and peppers.
Vitamin D deficiency, altered the relationship between calcium and phosphorus in the body which leads to disorders of mineralization of bone and teeth. Causes changes in the dentin and enamel, lead to the latter dentition and bad bites. Vitamin D is found in fish oil, bass, salmon, eggs, milk and butter.
